PERSONALISED AGED CARE SUPPORT
Personalised One-to-One Support
Supporting strength, mobility, confidence and independent living through personalised one-to-one support.
Every person ages differently.
Some people want to remain active and independent. Others are recovering from illness, surgery or a fall, managing arthritis, balance concerns or reduced mobility.
Every program begins where you are today and is tailored to your goals, abilities and support needs, helping you maintain movement, confidence and quality of life.
Many older adults can access these services through approved aged care supports. Funding depends on each person's individual assessment and care plan.
For privacy and discretion, aged care programs are delivered through the Yoga Therapy Clinic, providing a professional and confidential service while continuing to draw on the experience developed through Gay Men's Yoga Melbourne.
If you're unsure whether these services may be available through your aged care supports, you're welcome to get in touch for a confidential conversation before booking.
A Space Where You Don't Have To Explain Yourself
Growing older brings change.
Sometimes it's physical. Sometimes it's emotional. Sometimes it's simply about finding a place where you feel comfortable being yourself.
For many gay men, health and wellbeing services haven't always felt welcoming or easy to connect with. Past experiences, changing health, retirement, loss or isolation can make it difficult to take the first step.
Gay Men's Yoga was created to offer something different.
A calm, private and respectful environment where you can move at your own pace, feel understood and work with someone who appreciates the importance of feeling safe, accepted and comfortable.
There is no pressure to perform.
No expectations to keep up.
No need to explain who you are.
Just genuine one-to-one support, delivered with patience, respect and over 25 years of experience working with Melbourne's gay community.
How Can Yoga Support Healthy Ageing?
Yoga isn't about difficult poses or becoming more flexible.
It's about helping you continue doing the everyday things that matter.
Programs may include:
• Gentle movement
• Assisted stretching
• Chair-based options
• Breathing techniques
• Relaxation
• Mindfulness
Every session is adapted to your individual goals, helping improve strength, balance, mobility, confidence and overall wellbeing.
Using Your Aged Care Supports
Some older adults may be able to access personalised movement and wellbeing programs through their approved aged care supports.
Funding depends on your individual assessment and approved care plan.
For privacy and discretion, services are delivered through the Yoga Therapy Clinic, while continuing to draw on the same experience and personalised approach developed through Gay Men's Yoga Melbourne.
Sessions are held in the private Yoga Therapy Clinic studio in Collingwood, Melbourne, providing a calm, comfortable and confidential environment designed for one-to-one support.
If you're already receiving aged care services, speak with your care provider to see whether an individual movement and wellbeing program may be suitable for your approved supports.
If you're unsure where to begin, you're welcome to get in touch for a confidential conversation before booking.
Why Gay Men's Yoga?
For over 25 years, Gay Men's Yoga has provided a welcoming space for men in Melbourne to move comfortably, rebuild confidence and reconnect with their bodies at their own pace.
Older age shouldn't mean giving up the activities you enjoy. Every program is designed to help you continue living well, moving confidently and enjoying everyday life.
Getting Started
You don't need to be flexible.
You don't need yoga experience.
You don't need to keep up.
You simply begin where you are today.
If you'd like to explore whether these services are right for you, get in touch for a relaxed and confidential conversation before booking.