The Express Massage brings Partner Stretch Massage and Yoga Massage together in one one-hour treatment.

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The first 30 minutes take place on a floor mat, with assisted partner stretching and massage applied through the stretches. Your body is guided and supported throughout, so there is nothing you need to perform or get right.

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The second 30 minutes move to the massage table for a relaxing Yoga Massage using organic coconut oil.

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The Express is a shorter and generally gentler alternative to The Double. It may suit anyone wanting to experience both stretching and massage without committing to the full two-hour treatment.

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The stretching and pressure can be adjusted to suit your body and how you are feeling on the day.

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One hour • floor and table work

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